Soy protein is a plant-based source of high-quality protein with functional properties including water binding, gelation, emulsification, and flavor binding.  It is a complete protein that contains all nine essential amino acids whereas other types of plant proteins are often low in at least one essential amino acid.  It is high in protein, low in fat, has no added sugar, and no cholesterol. Soy Protein supports muscle recovery and helps build lean muscle. *